TELE-therapy available
TELE-therapy available
At Transformational Journeys our approach combines traditional therapeutic strategies with life coaching. We seek to help you identify your goals and develop an actionable plan to achieve them to help you maximize your full potential and reach your desired results.
Therapy combined with life coaching has the ability to transform people's lives. It can help people identify and breakthrough the barriers that keep them small while improving their relationships, careers, and finances. This approach can be the catalyst for incredible growth and forward movement for anyone willing to put in the work.
Among the ways we will be able to support you through therapy and life coaching is by supporting you to:
At Transformational Journeys we serve adolescent/teenagers ages 12-19 and adults and we provide individual, couples, family, and group therapy.
"Self transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception."
-Jaggi Vasudev
At Transformation Journeys the following issues are some of the typical issues commonly addressed during treatment:
There are many approaches to therapy and at Transformational Journeys, we predominantly used a Cognitive Behavior Therapy (CBT) approach. CBT is explained in more detail below. With that said, we do incorporate other modalities as well including but not limited to:
Cognitive Behavioral Therapy (CBT) is a goal-oriented and practical therapeutic approach that focuses on identifying and changing patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and actions are interconnected, and by changing negative thought patterns, we can bring about positive changes in our emotions and behaviors.
1. Identification of Thoughts and Patterns:
2. Challenging Negative Thoughts:
3. Behavioral Strategies:
4. Homework Assignments:
CBT often incorporates principles of neuroscience to enhance the change process:
1. Neuroplasticity:
2. Mind-Brain Connection:
3. Emotion Regulation:
4. Feedback Loops:
In essence, CBT, enriched by principles of neuroscience, empowers individuals to understand and actively participate in reshaping their thought patterns, emotions, and behaviors for improved mental well-being.
"If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation."
-Laozi
We Currently Accept the Following Insurances:
We also accept self-pay clients. Fees are based on a sliding scale depending on income and number of people in your family.
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